As a doula my job is to support the birthing woman and the birth partner with any information and preparation, she/they might want and need. All couples, pregnancies, births and babies are unique in their own way, so therefore the way I support is unique for each couple. I listen to your needs. In the complete doula package, I support the pregnant woman and her partner through pregnancy, birth and postpartum.

~3 x 2-hours birth preparation meetings during pregnancy leading up to birth

~On call from week 37 (you can reach me by phone, text/messenger with any questions or concerns)

~Physical, mental, and emotional birth support from the “active phase” of labor and until baby is born

~1 x 1-hour postpartum meeting

~On call 10 days after birth (you can reach me by phone, text/messenger with any questions or concerns)

~Stages of labor

~Physiological birth, the meaning behind it

~Hormones impact during labor and birth

~Your birth space, how to make the birthing woman feel safe and empowered - hospital, birth clinic or home birth

~Non-medical and medical pain relief options

~Partner work, how your birth partner can support you, physically and emotionally

~Relaxation and mindfulness exercises, relaxing your pelvic floor

~Breathwork, importance of the breath, “the de-stresser breath”

~Physical movement during labor

~Laboring and birthing positions

~Tools to help you through labor and birth

~Writing your birth plan

~The 4th trimester, what to expect, how you can prepare  

A private birth preparation class/course for you and your partner to help prepare you both for birth. This is an experience you will go through together, therefore it is equally important that the birth partner is prepared as well as the birthing woman. My goal is to help you both feel informed, prepared, and empowered, knowing your options, whether you are giving birth in the hospital, birthing clinic or at home.
In a single class we will focus mostly on how the birth partner can support the laboring woman, both emotionally and physically.
In the course including three birth preparation meetings, it will be the same itinerary as shown above in the complete doula support package.

This option is for you, the pregnant woman, who wants more tools on how to prepare your body and mind for birth.
In this class we focus on filling up your “tools box”, so you feel empowered and calm in preparation for labor and birth.

~Relaxation and mindfulness exercises, relaxing your pelvic floor

~Breathwork, importance of the breath, “the de-stresser breath”

~Physical movement during labor

~Laboring and birthing positions

The 4th trimester can be an overwhelming time. It is a big adjustment adding and getting to know a brand-new family member, whether it’s your first, second our third baby. I can help you in many ways depending on your needs, it could be emotional/mental support, as well as physical/hands-on practical support during this time in life.

~The complete doula support package: 16.000kr.

~Birth preparation for couples: 1,200kr./2 hours or 3 times/3,200kr.

~Prepare your body & mind for birth: 500kr./hour

~Postpartum care 500kr./hour